There are many benefits to having a heated pool. Not only does it extend the swimming season, but also it turns a dip in your pool into a relaxing, almost spa-like experience.
There are many health benefits to owning a heated pool. Perhaps one of the top benefits is how it can do wonders for your blood circulation.
Why it Matters
Good blood circulation is one of the foundations of good health. Blood carries oxygen to each part of the body, which keeps it functioning properly. Your blood is also your body’s nutrient highway — one of its primary functions is to carry essential nutrients to your organs and muscles.
Poor blood circulation is a sign of poor health. You will feel easily fatigued and will likely experience excessive cramping during cold weather. Your hands and feet could also take on a bluish tinge. Some individuals may also start seeing varicose veins, or spider veins, on their legs and thighs.
Luckily, a healthy diet, exercise and warm water may be enough to keep your blood circulating properly.
Dilate Blood Vessels
Hot water dilates the blood vessels. A relaxing dip in a heated pool helps expand the blood vessels, which aids in the delivery of oxygen to the tissues. Hot water is especially beneficial for the extremities, such as the feet. Since the extremities are relatively further from the heart than other parts of the body, keeping them warm during your dip in the pool is a great way to get the blood pumping.
Ease Tense Muscles
A warm pool can also ease tense or sore muscles. It alleviates pain and helps calm spasms. Warm water is perfect for recovery, and the improved circulation speeds up the healing process.
Are you interested in getting a heat pump for your pool?